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Perception
Perception is key in developing one of our previous avatars - mindfulness.​
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Healthy perception leads to a clear understanding of what is happening around us, enabling us to rationalise and focus on the moment. A negative perception, often borne out of negative experience, can stunt our growth and lead us in circles.​
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Perception of reality evolves with time, as do we. You might out-grow your thoughts and develop from your previous self. Such a skill is necessary for mental protection, enabling us to shield the mind from extreme trauma.
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Peeling back the layers of our trauma and negative perceptive traits is key to growth and self-betterment, for us and those around us.
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