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Movement
Movement at its purest is liberating expression.
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Imagine living the life of a hunter-gatherer. In our day, almost impossible, or at least, undesirable.
We exist in an age of accessibility;
at the touch of a button most things can be obtained.
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The problem is, the less we move, the less we make use of this fundamental gift, and the more unhealthier a society we slowly become.
Dopamine (the body's 'feel good' chemicals) release is achieved through movement.
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Example: Seeing a peak in the distance, then deciding to climb it. Dopamine will be released once the goal is achieved and throughout the ascent. For thousands of years humans have grown and developed through this basic process, however small or mundane. Don't take it for granted.
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