Mindfulness

Grow in mindfulness; being present in the moment

Develop your awareness.

This will guard you from from being overwhelmed, and train you against being too compulsive.

Daily activities to cultivate mindfulness:

1. No electronics (especially phones) for 15 minutes before you sleep or after waking up

2. Cleaning (especially private spaces like bedrooms)

4. Daily tailored workouts

5. Focusing on single tasks

6. Cold Showers

7. Meditation

8. Walking and reading

To learn more and grow in mindfulness, read our blog post here