Nutrition
Food can be fun, but what happens when we lose control?
Over - indulgence becomes frequent and poor food choices become habitual.​
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Food is fuel, and your body will respond in kind.
What we eat affects our bodies. We are what we eat!
The human body is remarkably responsive. We can pay attention to cues which help us consider what changes to make, and what things to maintain.
For example, the body may respond with fatigue, energy, or physically through replenished skin, or calcium- deficient nails. ​
Paying attention to personal nutrition will serve you in everyday life. Ideally, we should strive for a healthy relationship with the foods we eat, creating a routine that is balanced, easy to track and enjoyable.
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To delve deeper and develop your thoughts on this subject, read more here!