Body

Your body is the home of your soul, and like all things it requires nurturing, attentiveness and patience.

Be honest about the state of your body and areas that you can work on. In the process, beware of pressurised comparisons – for comparison is the thief of joy.

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Some steps toward building a positive approach to care of your body:

1. Regular exercise which is suitable for your body

2. Stretching

3. Muscular isolation exercises

4. Developing a personal nutrition plan

5. Regular routines incorporating the above

For some tips and insight on considering the body more, read more here!